Cathay Pacific gluten free meal • Flight Sydney > HongKong > Rome

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In September last year, I had the opportunity to spend my holidays in Europe and it was fantastic! The only downside was the long flight from Sydney to Rome.

This time we decided to go via Cathay Pacific, and as I know some people are super curious (I’m one of them) to know what the airlines serve on their flights, I’ve decided to create this blog. This one is a very special one, as I got the Gluten Free special meal for all the way from Sydney to Rome!

Cathay Pacific flight from Sydney to Hong Kong – Gluten free meal

We departed from Sydney around lunchtime, so for this specific flight, we had two main meals: lunch and dinner.

Fish, with rice, salad and fruits.
Fish, with rice, salad and fruits.

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Travel itinerary • Italy 🇮🇹

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This blog will be a summary of an unforgivable time I’ve spent in Italy in September last year. My idea is to list what I did on 6 full days passing by Rome, Naples, Florence, and Cinque Terre.

It was such a great time!!! I hope it will help you to sort out what to do in these cities in case you are short on time.

3 Days in Rome
Explore Rome in 2 full days and reserve an extra one to visit Naples and taste their delicious pizza!


1 Day in Naples
On our third day in Rome, we took a full day to explore Naples and have the BEST PIZZA I’VE EVER HAD!

Naples Harbour.
Naples Harbour.

3 Days in Florence
My favourite city in Italy so far. Explore Florence for 2 full days, and reserve the third day to visit Cinque Terre.

View from Piazzale Michelangelo
View from Piazzale Michelangelo

1 Day in Cinque Terre
Either for sigh seen, or to go on an amazing hike, Cinque Terre is a must. In case you are in Florence, 1 full day is enough to get to know these five villages.


You can check more posts here on the blog about my holidays in Europe and also everything I published about Italy, Rome or Florence.

Best gelato in Rome • Italy 🇮🇹

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I had 3 amazing days in Rome last year, full of great sighs and delicious food. This blog is to share with you my favorite places to have a top quality gelato in Rome.

Hold up your jaw, and let’s start it!

Delicious homemade-style gelato to refresh your day. 🙂

Chocolate and Tiramisu with chocolate coat.
Chocolate and tiramisu with chocolate coat.

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How to go low carb in Italy 🇮🇹

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Many people believe Italy is THE carbohydrate land. Pasta, pizza, and gelatos everywhere, all the time. Indeed, if you want, it can be true.

However, Italian Cusine is much more than pasta! There are a huge number of dishes with amazing flavors and combinations, just waiting for you to delight yourself with a great low carb feast!

I’ll not lie, I had pasta, pizza, and gelato. Innumerous time to be honest, but I also had other amazing meals throughout my almost 8 days in Italy, full of salads, gorgeous meats, and nutrient-dense ingredients. That’s why I decided to share here with you a few ideas from all the meals I had there.

Trattoria da Valentino • Rome
I had a three-course lunch at this place, which includes salad (or pasta), meat, and a dessert (that you can skip).

Simple salad - mixed leaves, tomato, and carrot.
Simple salad – mixed leaves, tomato, and carrot.

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