Hungry for Change – Documentary

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Hungry for Change

Hungry For Change is a documentary created by James Colquhoun and Laurentine ten Bosch, both nutritional consultants and filmmakers. Over 1 hour and 29 minutes, the creators try to expose what constant dieting, weight loss, and the food industry do to our bodies and how you can overcome it by starting a healthy life, eating whole and nutritional foods from natural sources.

The documentary brings interviews with many best-selling authors, leading medical experts and real life transformational stories, going through the following topics:

  • Modern lifestyle that leads to epidemic obesity.
  • Huge offer of tasty but poorly nutritional food.
  • Marketing and industry tricks to make you eat and buy more processed food.
  • Discuss sugar consumption and how it triggers our brains to eat in excess.
  • High consumption of refined carbohydrates.
  • Fat free products, “their healthy appeal” and their hidden sugars.

I believe this documentary is perfect for those lacking a bit of foundation knowledge about health and general well-being. It’s a good choice to send to that friend we all know that should consider having a bit more of information about the topic, or maybe had just started thinking about the subject.

I’ve watched it on Netflix. In case you’re interested, find the official trailer below: