Tag: low carb bread

https://www.youtube.com/watch?v=GtALN5yPAtg

Another low carb bread that’s a winner here at home: almond flour bread! 🍞

This bread is unbelievably easy to make and requires just a handful of ingredients.
It’s also super tasty and has a great bread-like texture, perfect to make toasts.

I love to have mine with avocado, spinach, and smoked salmon.
That’s a delicious combination and a killer breakfast option, keeping you full for hoooooours (in a healthy way)!

Ingredients

• 6 eggs
• 2 cups (200 grams) of mozzarella cheese, shredded
• 2 cups (200 grams) of almond flour
• 1/4 cup (60 grams) of cream cheese
• 2 teaspoons of baking soda
• a pinch of salt

Directions

1. Put all ingredients in a blender or food processor, mixing until everything is well combined.
2. Grease a loaf pan with coconut oil and cover it with a baking sheet. I used a 20cm loaf pan here.
   Then, add in the batter.
3. Preheat oven to 150°C (300°F) and bake it for 40 min or until a toothpick inserted in the centre comes out clean. ⏰
4. It’s DONE! 🎉
   Enjoy your almond flour bread!

Loved this recipe?
I have also published several other recipes of bread; and if you like video recipes there is nearly 100 of them available on my YouTube channel – Yum Nibbles!

Another day I was wondering why this bread is called Oopsie bread…

But then as I was making it, I noticed the recipe is so simple that you just beat some eggs and, at the end, your reaction can only be “Oopsie, I got some bread”!

Bad jokes aside, you may have heard other names for this famous low carb bread, such as cloud bread, zero carb bread, and flatbread.

The name itself doesn’t matter, what is important here is to know that such simple recipe exists and deserves a try!
It’s also possible to freeze them; I do it every now and then and it works beautifully.

Ingredients

• 3 eggs
• 120 grams of cream cheese
• ½ teaspoon of psyllium husk powder
• ½ teaspoon of baking powder
• A pinch of salt

Directions

1. Separate the egg whites from the egg yolks, placing them in two different bowls.
2. Whip egg whites with a pinch of salt until very stiff. You know it’s ready when you are able to turn the bowl upside down without the egg whites moving.
3. In another bowl, mix egg yolks and cream cheese. Then add psyllium husk powder and baking powder.
4. Gently fold the egg whites into the egg yolk mix, trying to keep the air in the egg whites.
5. On a baking tray covered with parchment paper, pour the mix making 6 large circles.
6. Bake it at 150C (300F) for 25 minutes or until golden. ⏰
7. It’s DONE! 🎉

Loved this recipe?
I have also published several other recipes of bread; and if you like video recipes there is nearly 100 of them available on my YouTube channel – Yum Nibbles!

I must admit that at first glance these Cheese bread buns might not look thaaat enticing, but oh boy, they are extremely delicious! Don’t judge a book by its cover! 😜

Each bite comes with the saltiness and crunchiness of cheese, which makes the idea of eating only one pretty much impossible. 🙂

But on the flip side you don’t need to feel guilty as each bun has only 3 grams of net carbs! Yes, another winner in the low carb bread world!

Ingredients

• ½ cup of coconut flour
• 5 tablespoons of psyllium husk
• 1 and ½ teaspoons of baking powder
• 1 teaspoon of salt
• 2 and ½ teaspoons of apple cider vinegar
• 4 eggs
• 7/8 cup (a little less than a full cup) of boiling water
• 2 cups of mozzarella, shredded

Directions

1. In a large bowl combine all dry ingredients making sure to mix them well.
2. Then, add the eggs, vinegar and mix them until you have a thick dough.
3. Now it’s time to add the boiling water, mixing everything until nicely combined and there is a dough consistency.
4. Next, add the shredded mozzarella. Mix it until well combined.
5. Split the dough into 8 equal balls and place them on a baking tray covered with parchment paper. Bake them in a preheated oven at 180C (360F) for 40 minutes.
6. It’s done! 🎉 They are perfect warm, fresh from the oven.

These Cauliflower buns are super light and perfect for having on that occasional burger night!

Yes, once again cauliflowers proving how versatile they’re! I honestly believe cauliflowers are working their way to conquer the world and make us their slaves. They already got me!

Jokes apart, these lovely buns are also a great low carb bread alternative, with only 5 grams of net carbs in each bun! How about having a guilt-free burger tonight with these buns? I’m quite sure your family will love the idea.

Ingredients

• 2 eggs
• 3 cups of cauliflower rice (364 grams)
• 2 tablespoons of psyllium
• 4 tablespoons of coconut flour
• 1 teaspoon of salt

Directions

1. In a large bowl combine all ingredients.
2. Split the dough into 4 equal pieces. Give each piece a gentle squeeze to extract any liquid excess.
3. Then, shape each one of them in a ball, like a burger bun.
4. Place buns in a baking tray covered with parchment paper.
5. Bake them in a preheated oven at 180C (356F) for 1 hour or until they are set through and golden brown.
6. It’s done! Time to assemble that monster burger everyone would die for. 😂

Did you know? According to the Better Health channel, from the Australian government, cauliflower is a great food to be consumed with relative frequency. Naturally fat-free and low in sugar, cauliflowers are an excellent source of vitamin C, also high in dietary fibre and folate.