Hungry for Change – Documentary

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Hungry for Change

Hungry For Change is a documentary created by James Colquhoun and Laurentine ten Bosch, both nutritional consultants and filmmakers. Over 1 hour and 29 minutes, the creators try to expose what constant dieting, weight loss, and the food industry do to our bodies and how you can overcome it by starting a healthy life, eating whole and nutritional foods from natural sources.

The documentary brings interviews with many best-selling authors, leading medical experts and real life transformational stories, going through the following topics:

  • Modern lifestyle that leads to epidemic obesity.
  • Huge offer of tasty but poorly nutritional food.
  • Marketing and industry tricks to make you eat and buy more processed food.
  • Discuss sugar consumption and how it triggers our brains to eat in excess.
  • High consumption of refined carbohydrates.
  • Fat free products, “their healthy appeal” and their hidden sugars.

I believe this documentary is perfect for those lacking a bit of foundation knowledge about health and general well-being. It’s a good choice to send to that friend we all know that should consider having a bit more of information about the topic, or maybe had just started thinking about the subject.

I’ve watched it on Netflix. In case you’re interested, find the official trailer below:

Links that worth a click #week16

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2014 |Bondi Beach, Sydney – Australia
2014 |Bondi Beach, Sydney – Australia

1. Cut carbs, quit sugar, feel fabulous
2. Do Gut Microbes Control Your Food Cravings?
3. 5 Signs you Might Benefit from Adjusting your Carb Levels
4. Using the Stairs Can Take Your Fitness to New Heights
5. The 15 Signs You Could Be a Sugar Addict
6. Paleo No Bake Brownies
7. Is Organic Meat Better?
8. Simple Ways To (Finally!) Quit Sugar For Good This Summer
9. The Muffin Test
10. Paleo Foods: Pumpkin Seeds

Links that worth a click #week15

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2015 | Botanic Park, Adelaide – Australia
2015 | Botanic Park, Adelaide – Australia

1. Fat vs Sugar, Part 1 – CBA radio
2. Women and Fasting
3. Top 10 Fattest Countries In The World – 2016 List
4. Egg free breakfast options
5. Paleo Foods: Plums
6. 23 Umami Eggplant Recipes Everyone Will Love
7. Paleo Protein Brownies (egg and nut-free)
8. Are Miracle Noodles Paleo?
9. 5 Things Everyone Needs To Know About Vitamin D: A Doctor Explains
10. Three No-Bake, Cool, Refreshing, & Healthy Desserts

Links that worth a click #week14

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2015 | Wentworth Falls, Blue Mountains – Australia
2015 | Wentworth Falls, Blue Mountains – Australia

1. Everything you need to know about iodine
2. How To Make Butter in a Blender
3. Babies Addicted to Junk Food at Just 5-Months-Old
4. Keto Lemon Poppyseed Muffins
5. 3 Easy Ways To Keep Your Gut Happy: A Nutritionist Explains
6. Carrot Orange Bread
7. 7 Surprising Signs You’re Not Getting Enough Protein
8. Fasting Can Help You Live Longer
9. How To Choose The Healthiest Chicken For You & Your Family
10. Low-Carb Nuts – the Best and the Worst

Links that worth a click #week13

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2015 | Booderee National Park, Jervis Bay – Australia
2015 | Booderee National Park, Jervis Bay – Australia

1. Paleo Challah
2. Homemade Cassava Flour
3. Eat this: duck
4. What Does Coca-Cola Do to a Flower?
5. Easy Gluten Free Easter Recipes.
6. Coconut Lime Margaritas
7. Your Gut Microbes and Your Thyroid: What’s the Connection?
8. Why Seaweed is Amazing!
9. The Health Benefits of Exercise Don’t Depend on Weight Loss
10. Sustainability Part 3 – The Real Cost of Feeding The World