Dairy Free Chocolate Mousse • NO AVOCADO | Healthy treats #4

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This Dairy Free Chocolate Mousse is that kind of healthy treat that takes you only a feel minutes to whip up.

The only extra work here is actually having to wait for the coconut cream to chill overnight.
But let’s be honest that this is extra work for your fridge, right? 😁

On the absolute plus side, this recipe is absolutely delicious!

Not even the fussiest of the eaters would think this chocolate mousse is dairy free.
And you can totally adapt it to a vegan version by replacing honey with coconut sugar, that works just as fine. Perfection!

Ingredients
  • 2 cans of coconut cream, chilled overnight
  • ¼ cup of honey
  • ½ cup of cocoa powder
  • A pinch of salt
Directions
  1. Open the coconut cream cans and scoop out only the solid coconut cream into a mixing bowl. Whip it until soft and creamy. Reserve 4 tablespoons of it for later.
  2. Tip: you can use the remaining water in the cans for cooking or smoothies
  3. Add honey, cocoa powder, and salt, mixing until well combined.
  4. Pour the mixture into 2 serving bowls and keep refrigerated until serving time.
  5. It’s DONE! 🎉
    Serve it with one tablespoon of that cream we previously reserved, and garnish with grated dark chocolate.

It’s very common to find recipes of chocolate mousse that use avocado as the base ingredient.

I decided to shake things up a bit and create this version that uses coconut cream as the base instead!

Try it by yourself and you’ll be surprised by how amazing it tastes!

Tip: to make a version of this chocolate mousse that is even more low carb, replace honey with an artificial sweetener of your choice.

Flaxseed crackers | Low Carb Crackers #2

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I like to alternate between this recipe of flaxseed crackers and my sesame seed crackers for breakfast. 🙂

It’s always good to have a choice for breakfast; and it means I can also easily add more variety to my diet.

For this recipe, I used LSA meal which is a mix of linseeds, sunflower seeds, and almonds.
In case you don’t find it, you can make it yourself by mixing three equal parts of these 3 ingredients.

Ingredients
  • 1 and ¼ cups of LSA meal (a mix of linseeds, sunflower seeds, and almonds)
  • ½ cup of flax seeds
  • 1 tablespoon of psyllium husk
  • ½ cup of water
  • 2 eggs
  • salt to taste
Directions
  1. Mix together the LSA meal, flax seeds, psyllium husk, water, eggs, and salt.
  2. Line a parchment paper on a baking tray and spread out the mixture over it.
  3. Preheat oven at 170C (340F) and bake it for 20 minutes. ⏰
  4. Then, take them out of the oven and carefully cut the crackers to the size and shape you prefer.
  5. Lower the heat to 140°C (280°F) and bake it for more 1 hour. ⏰
  6. It’s DONE! 🎉
    Let them cool before removing from the baking tray.

Like I briefly mentioned above, it’s very easy to prepare LSA meal at home, in case you can’t find it already prepared.

Just get three equal parts of linseeds, sunflower seeds, and almonds and grind them down to a fine form, mixing them together after the grinding is done.

Depending on your taste or texture preference, you can also grind them down to a coarse form; either way you will have your very own homemade LSA meal! 🙂

Blueberry muffins | Healthy cakes #4

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I know the struggle…
You changed your diet but sometimes you really miss those delicious blueberry muffins, don’t you?

But fear not, I created this recipe especially for you!

This recipe is a cool variation of my vanilla muffins.
A super healthy cake, equally fluffy, moist, dairy, gluten and nut free, packed with fibre and good stuff.

The list of adjectives to describe it is endless. 😝

I find them fantastic for an afternoon tea, a to-go snack, or even a breakfast treat.
It’s also perfect for the kids’ lunchbox.

Ingredients
  • ⅔ cup of sesame seeds
  • 6 medium eggs
  • 1 cup of blueberries
  • ½ cup of coconut oil, melted
  • ¼ cup of honey (or any sweetener you like)
  • 2 tablespoons of vanilla extract
  • ⅓ cup of coconut flour
  • 1 teaspoon of psyllium husks
  • 2 teaspoons of baking powder
  • A pinch of salt
Directions
  1. In a food processor add the sesame seeds and mix for 4 minutes.
  2. Then, add eggs, coconut oil, honey, vanilla extract and mix them for more 5 minutes.
  3. Next, add the coconut flour, baking powder, psyllium husks, and salt. Mix just enough to incorporate all ingredients.
  4. Finally, add blueberries and stir gently using a spoon.
  5. Pour the batter into greased muffin tins, leaving some space at the top as they raise well.
  6. Preheat oven at 180C (350F) and bake it for 30 minutes. ⏰
  7. It’s DONE! 🎉

Tip: to make a version of these muffins that is even more low carb, replace honey with an artificial sweetener of your choice.

 

Sesame seed crackers | Low Carb Crackers #1

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I always have some of these Sesame seed crackers in my pantry. 🙂

They are perfect for a quick-and-easy breakfast or snack.
I even know people that like to have them for lunch too.

These crackers taste super neutral and you can spread anything you like over them.
I personally like mine with butter or avocado.

They are also gluten and nut free!
And you can make it dairy free as well, just skip the cheese from the recipe below (texture-wise it won’t make a big difference).

Ingredients
  • 1 and ¼ cups of sesame seeds
  • ½ cup of pumpkin seeds
  • 1 cup of grated parmesan cheese (optional if you want to make a dairy free version)
  • 1 tablespoon of psyllium husk
  • ½ cup of water
  • 2 eggs
  • salt to taste
Directions
  1. Mix together all the ingredients: sesame seeds, pumpkin seeds, parmesan cheese, psyllium husk, water, eggs, and salt.
  2. Line a parchment paper on a baking tray and spread out the resulting mixture over it.
  3. Preheat oven at 170°C (340°F) and bake it for 20 minutes. ⏰
  4. Then, briefly take them out of the oven and carefully cut the crackers in the shape you like.
  5. Lower the heat to 140°C (280°F) and bake it for another 40 minutes. ⏰
  6. It’s DONE! 🎉
    Let them cool before removing from the baking tray.

Did you know? Crackers are so versatile that is incredibly hard to pinpoint their real origin.
Many cuisines around the world have at least a few variations or recipes that pose as crackers.

Coconut bonbons (Brazilian Bombom Prestígio) | Healthy treats #3

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How about a super special treat this weekend?

These Coconut Bonbons aren’t only charming and yummy, they are a perfectly healthy treat, packed with good fats, and no added sugar!

As you can see from the video recipe above, these bonbons look absolutely gorgeous and mouth-watering!

I like to make them for friends coming over for a visit (you know, that’s my way to impress 😜). Or maybe you can also give it away in a beautiful box as a nice homemade gift, or even just to treat yourself with that delicious dark chocolate shell filled with creamy coconut, YUM!

Ingredients
  • ⅓ cup of coconut butter, softened
  • 2 tablespoons of unsweetened coconut flakes
  • 150g of 86% dark chocolate, chopped
Directions
  1. In a small bowl, mix together coconut butter and coconut flakes. Reserve.
  2. Then, in a double boiler, melt ⅔ (100g) of the dark chocolate. Once melted, take it out of the heat and add the remaining chocolate, stirring constantly until everything is melted.
  3. Get your bonbon mold (you can use ice cubes mold too), and pour around 2 tablespoons of the melted chocolate in each cavity. Then move the mold gently around to cover all sides of the cavity with chocolate. Refrigerate for 5 minutes. ⏰
  4. Take it out of the fridge and add 1 teaspoon of our coconut filling to each bonbon. Next let’s cover with another tablespoon of melted dark chocolate, sealing its surface.
  5. Bring it back to the fridge and refrigerate for more 10 minutes. ⏰
  6. Now twist the mold to release the chocolates, which can also be done by gently turning it upside down and tapping them out of the mold.
  7. It’s DONE! 🎉

I do not know which part of this recipe I like the most … is it the superb presentation? Or is the amazing and delicate combination of chocolate and coconut?

Well, in any case, if you are looking for a healthy dessert to impress that does not take ages to prepare, this is THE recipe! 😁