Peanut butter cookies • Healthy cookies #3

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These Peanut Butter Cookies are a great option for a snack, kids lunch box, or even an on-the-run breakfast.

Can’t deal specifically with peanuts? This recipe works perfectly with any other nut butter.
I’ve tried with almond and cashew nut butter (the latter is dangerously delicious though, lol).

Another cool thing about this healthy cookie recipe is that you can easily spread the dough with a rolling pin and use your cookie cutters!

Ingredients
  • 1 egg
  • 1/2 cup (130 grams) of sugar free peanut butter (or almond butter)
  • 1/4 cup (35 grams) of coconut flour
  • 1 tablespoon of coconut sugar
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of ground cloves
  • 1/2 teaspoon of baking soda
  • 1 tablespoon of apple cider vinegar
  • A pinch of salt
Directions
  1. Add all ingredients into a large bowl and gently work them together using your hands until you have a nice ball of dough.
  2. This dough is very easy to work with, you can either roll it out, finishing cookie cutters or just shape them into balls like I did here.
  3. Place cookies on a baking tray covered with parchment paper.
  4. Preheat oven to 180°C (356°F) and bake them for 25 minutes. ⏰
  5. Let them cool down completely before removing from the tray.
  6. It’s DONE! 🎉
    Now enjoy your peanut butter cookies!

Tip: For a lower carb version, replace coconut sugar with an artificial sweetener of your choice.

Crunchy chocolate and vanilla cookies | Healthy cookies #2

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This recipe for Crunchy chocolate and vanilla cookies is one of my favourites.

Why? Well, not only because these cookies are extremely delicious, but also because the recipe allows me to cut them into a variety of shapes.

Yes, you can use your favourite cookie cutters and be as creative as you possibly imagine.

They are also gluten free, nut free, dairy free, and low in sugars.
A perfect healthy cookie option for you and your family. 🙂

Ingredients
  • 1 egg
  • ½ cup of tahini
  • ½ cup of coconut flour
  • ½ cup of coconut sugar (or any sweetener you like)
  • ½ teaspoon of baking soda
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons of vanilla extract
  • 1 tablespoon of cocoa powder
  • A pinch of salt
Directions
  1. Add all ingredients into a large bowl (except the cocoa powder) and gently work them together using your hands until you have a nice ball of dough. Remember to not overwork the dough, especially on a hot day; as you know, tahini can be a bit temperature sensitive, so we don’t want a greasy dough.
  2. Split the dough into two equal parts. Get one of them and mix in the cocoa powder.
  3. Let both balls of dough rest for 20 minutes. ⏰
  4. Now, make two long rolls with each one of the parts. Then, stick them together.
    Now you should have one side with vanilla flavour and the other with chocolate flavour.
  5. Place the roll between two sheets of baking paper and using a rolling pin carefully roll it out, until it’s about 0.5cm (1/4″) thick.
  6. Using a sharp knife, or cookie cutters, cut the cookies into your preferred shape (here I just went with rectangular ones).
  7. Place cookies on a baking tray covered with parchment paper. Pre-heat oven at 180C (356F) and bake them for 15 minutes. ⏰
  8. Let it cool down completely before using. This is important to ensure your cookies will be very crunchy and crispy.
  9. It’s DONE! 🎉

Tip: For a lower carb version, replace coconut sugar with an artificial sweetener of your choice.

Flourless dark chocolate cookies | Healthy cookies #1

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I simply love these Flourless Dark Chocolate Cookies ❤️.

They are super rich in flavour, chocolaty, crunchy on the outside and moist inside, more like a brownie texture. The perfect healthy cookies for an afternoon tea treat!

These cookies are also super quick to make, in a few minutes you wipe everything up and will be popping them in the oven to bake. In seconds your entire house will smell like chocolate (not sugar, by the way, because we are using dark chocolate here). 😊

Ingredients
  • 1/2 cup of coconut oil
  • 1/3 cup of coconut sugar
  • 1 large egg
  • 1 cup of cocoa powder
  • 1/2 teaspoon of baking soda
  • A pinch of salt
  • 1/3 cup of dark chocolate (86%), chopped (optional, but recommended)
Directions
  1. In a stand mixer beat together coconut sugar and coconut oil.
  2. Then add egg and mix until well combined.
  3. Next add, cocoa powder, baking soda, and a pinch of salt. Then using a spatula, mix well all ingredients.
  4. Now it’s time to add the chopped dark chocolate. This step is optional but I can totally recommend doing it; it gives a nicer gooey texture to this cookie.
  5. Split the dough into small balls and place them on a baking tray covered with parchment paper.
  6. Bake it for 15 minutes at 180C (350F).
  7. It’s done. Let it cool down before serving.

Did you know? Cookies are understood to have been created more than 1,300 years ago – 7th century A.D – in the region of the planet then called Persia (today Iran). Pretty much every single country on Earth has at least one recipe that is popular for a particular date or cause, such as the Anzac Biscuits here in Australia.

Gluten Free Tim Tam | AUSTRALIA DAY

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G’day, mates! To celebrate Australia day this year, I’ve decided to surprise you with this ripper recipe: Gluten Free Tim Tam. That’s right! It’s real and you will learn how to make them now!

In case you’ve been living under a rock and never heard about Tim Tams, they are a crunchy and chocolaty Australian cookie loved by the entire country. It’s the first thing people would say you should try while visiting Australia. Anyways, as the world is not a perfect place, although Tim Tams are, yes, very tasty, they are also packed with sugars, other nasty ingredients, and not gluten-free.

So, as we are celebrating here this special date, I’ve come up with this Gluten Free Tim Tam recipe, which is not only extremely crunchy and chocolaty as a Tim Tam should be, but also gluten-free, nut-free, refined sugar-free, grain-free, and if you choose your chocolate wisely it can also be dairy-free! Yep, this is real life, my friend. 🙂

Also, it has only half of the total carbs a regular Tim Tam would have. Winner, uh?

I really hope you enjoy this recipe as we did here at home. Just remember that although being a healthy recipe when compared to the original cookies, it is still a treat and you should eat it in moderation. 🙂

Ingredients
  • Ganache filling
    • ½ cup (75 grams) of 80% dark chocolate, chopped
    • ½ cup of coconut cream
  • Cookies
    • 1 egg
    • ½ cup of tahini
    • 3 tablespoons of coconut flour
    • 3 tablespoons of coconut sugar (or any sweetener you like)
    • 2 tablespoons of cocoa powder
    • ½ teaspoon of baking soda
    • 1 tablespoon of apple cider vinegar
    • 1 tablespoon of vanilla extract
    • A pinch of salt
  • Chocolate coat
    • 1 cup (150 grams) of 80% dark chocolate, chopped
    • ⅓ cup of coconut oil
Directions
  1. Ganache filling
    1. Using a saucepan heat coconut cream until you see small bubbles forming at the bottom of the pan.
    2. Turn off the heat, add the dark chocolate and put the lid on.
    3. Wait 5 minutes, then stir well until all the chocolate melts.
    4. Transfer the mixture to a small bowl and cover it with cling wrap.
    5. Pop into the fridge for at least 3 hours to set.
    6. Reserve.
  2. Cookies
    1. Add all ingredients into a large bowl and gently work them together using your hands until you have a nice ball of dough. Remember to not overwork the dough, especially on a hot day, as the tahini will release its oils and you will end up with a very greasy dough.
    2. Place the dough between two sheets of baking paper and using a rolling pin (a bottle or can will work fine as well) carefully roll it out, turning it around every so often, until it’s about 0.5 cm thick.
    3. Using a sharp knife, cut the cookies into equally sized small rectangles. Exactly like a Tim Tam would be. I’ve managed to make 30 cookies from this recipe.
    4. Preheat oven at 180C (356F) and bake it for 15 minutes. Let it cool down completely before using. This is important to ensure your cookies will be very crunchy and crispy.
    5. Reserve.
  3. Chocolate coat
    1. In a double boiler, melt chocolate and coconut oil together. Remember to keep stirring the ingredients all the time.
    2. Reserve
  4. Assembling
    1. Now it’s time to assemble these gorgeous cookies.
    2. First, get 8 cookies (already cooled) and then spread over them a thin layer of chocolate ganache (already set).
    3. Next, top each one of them with another cookie, sandwiching them together.
    4. Pop into the fridge for 30 minutes.
    5. Later, dip each cookie sandwich in the chocolate coat and place on the baking paper. Return to the fridge to set before serving.
    6. It’s done! Enjoy in moderation – if you can 😛 – this special treat. 🙂

Important note: for a dairy-free/paleo version, just pick a dark chocolate without dairy. In case this is not sweet enough for your taste, add more of your favourite sweetener to the cookies or use a 70% dark chocolate for the ganache and chocolate coat.

Crunchy sesame crackers #glutenfree #lowcarb

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Missing that crunchy element in your breakfast? Maybe in your afternoon tea or as a snack? Whatever happens to be the reason, it’s always good to add some crunchiness to our lives, don’t you think? So, don’t miss out this amazing Crunchy Sesame Crackers recipe.

Plain, with butter, cream cheese, nut butter or anything you like! Use your creativity and please your ears with that delicious Crack Crack sound. 🙂

Ingredients
  • 1¼ cup (300g) of sesame seeds
  • ½ cup (100g) of pumpkin seeds
  • 60g of grated parmesan cheese
  • 1 tablespoon of psyllium husk
  • ½ cup (100ml) of water
  • 2 eggs
  • salt to taste
Directions
  1. Preheat oven to 170C (340F).
  2. Mix together all ingredients, reserve.
  3. Line a parchment paper on a baking sheet and spread out your dough over it.
  4. Bake it for 20 minutes.
  5. Then, take the baking sheet out of the oven and carefully cut the crackers in the shape you like.
  6. Lower the heat to 140°C (280°F) and bake it for another 40 minutes.
  7. Make sure all crackers are dry. Let them cool before removing from the baking sheet.