Fruit Ice Cream #raw #refinedsugarfree

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Hey you!
It’s Toddy here. I know it’s super cold in Australia, but I don’t care. 😛

Let’s make some Raw Fruit Ice Cream! This recipe is totally sugar-free and so easy, it is unbelievable!

  • Fruit Ice Cream
    • 100g of raw frozen fruit (here we used mangos, bananas, and blueberries)
    • 2 tablespoons of plain yogurt
  • Chocolate Ice Cream
    • 100g of raw frozen bananas
    • 2 tablespoons of plain yogurt
    • 1 tablespoon of cocoa powder
    • 1 tablespoon of hazelnut butter
  1. Mix all together ( fruit you chose + yogurt) in a food processor.
  2. Enjoy it.

Banana Bread #dairyfree #lowcarb #glutenfree

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Hello again everyone!
It’s Mel here and today we are going to cook one of my favourite things here in Australia: banana bread.

This is so authentic and delicious… hmmm prepare a good piece of butter and enjoy this with a cup of coffee or tea this afternoon.

  • 1/3 cup of coconut flour
  • 2 tablespoons of psyllium
  • a pinch of salt
  • 1 tablespoon of ground cinnamon
  • 2 teaspoons of baking soda
  • 3 large eggs
  • 2 teaspoons of apple cider vinegar
  • 1 tablespoon of vanilla extract
  • 1/4 cup of coconut oil, melted
  • 2 ripe bananas, mashed
  1. Preheat oven to 160C (320F).
  2. In a medium-sized bowl, mix all dry ingredients.
  3. In a second bowl, mix all wet ingredients.
  4. Add your mashed bananas to the wet ingredients and mix them well.
  5. Stir the dry ingredients into the wet mixture.
  6. Grease a loaf pan or use a silicon one, if you prefer.
  7. Pour your batter into the loaf pan and bake it for 30 minutes.
  8. Let it cool down before serving.

Butter Cookies #glutenfree #nutfree #lchf

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Olá everyone!
As you can see in the video above, I’m super excited about today’s recipe.

These are the most delicious, and easy to make, butter cookies you have ever had! Not only that, they are a special version: low carb high fat. Fantastic!

  • 2 large eggs
  • 2 tablespoons of coconut sugar (or any sweetener you like)
  • 1 tablespoon of vanilla extract
  • 1/2 cup of coconut flour
  • 140g (3 tablespoons) of melted, unsalted butter


  1. Mix all ingredients together.
  2. Cover the mixture with some plastic wrap and reserve it for 30 minutes in the fridge.
  3. Preheat oven to 160C (320F).
  4. In an oven-safe pan, make small (cookie) balls using the dough you just removed from the fridge.
  5. Squash them using your hand, so they will have a better cookie shape.
  6. Bake them for 12 minutes. Be careful to not overbake it. 🙂
  7. Let the cookies cool down a bit before serving.
  8. Optional: prepare a fresh coffee and enjoy with your cookies.

Zucchini Gratin #lchf #glutenfree #nutfree #lowcarb

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Hello my friends!
Winter is just around the corner here in Australia, and nothing matches this season better than some, low carb and high fat, comfort food.

This is an easy recipe, and it will make your belly warm and cozy while you enjoy this delicious Zucchini Gratin.

  • 1kg of sliced zucchini (baked for 20 minutes and seasoned with salt, black pepper, and olive oil)
  • 500g of shredded chicken
  • 100g of feta cheese
  • 100g of shredded mozzarella
  • 1 cup of pure cream
  1. Preheat oven to 160C (320F)
  2. Using an oven-safe pan, prepare some layers with the main ingredients.
    1. Zucchini;
    2. Chicken;
    3. Feta cheese;
    4. Repeat until all ingredients were completely used.
  3. Finish by covering it with the shredded mozzarella and the pure cream.
  4. Bake it for 30 minutes.
  5. Enjoy it!

Chocolate and Hazelnut Hot Cake #lchf #glutenfree

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Hi, my friends,
it’s Toddy here and I must say: change your plans for today and make this recipe. It’s awesome!

I’ve tasted many different desserts so far, but nothing compares to this gorgeous (and easy!) hot cake.
OK, enough talking, let’s prepare it.

  • 50g of dark chocolate (anything between 70% and 90%)
  • 2 tablespoons of sugarless hazelnut butter
  • 1 egg yolk
  • 1 tablespoon of coconut flour
  • 1 whipped egg white
  1. Preheat oven to 200C (392F)
  2. Place in a large bowl both the dark chocolate and the hazelnut butter.
  3. Melt them using your favourite bain-marie technique (or a microwave).
  4. After that, add the egg yolk and the coconut flour, making sure everything is well mixed.
  5. Beat your egg white in a separate bowl until stiff peaks form.
  6. Add it to your chocolate mixture in two steps. Try to create a light and airy mixture.
  7. Pour the finalised mixture into small greased containers.
  8. Bake it in the oven for 10 minutes.
  9. It’s ready after cooling down for one minute. 🙂