Brazilian-style Chicken Pie #lowcarb #glutenfree

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This chicken pie is super popular in Brazil, we call it “blender pie”, as the idea is simply stuff all the batter ingredients into a blender jar and it’s done. Like magic! 😀

The filling might vary, sausage (hotdog) with tomato sauce, minced beef, or even vegetarian, but chicken is the star! Give it a try, it’s very easy to make and you don’t need to stick with my filling suggestion, try to create your favourite version!

  • Pie Batter
    • 4 eggs
    • 3 tablespoons of yogurt
    • 2 tablespoons of coconut flour
    • 2 tablespoons of flaxseed
    • 1 tablespoon of psyllium
    • pinch of salt
    • 1 teaspoon of baking powder
    • 20ml of olive oil
  • Chicken filling
    • 100g of cream cheese (optional)
    • 300g of shredded chicken, sautéed with chopped onion and already seasoned.
  1. Pie batter
    1. In a bowl mix all ingredients together.
    2. Reserve.
  2. Shredded chicken
    1. Prepare your chicken the way you like the most. Here at home we usually boil it.
    2. After that, shred the chicken and then, in a fry pan, sauté it with olive oil, chopped onion, garlic, salt and black pepper.
  3. Assembling the pie
    1. Preheat oven to 160C (320F).
    2. Grease a cake pan with coconut oil (or butter) and pour some coconut flour on it. Here we are going to use a silicon one.
    3. Place half of your batter into it.
    4. Add the shredded chicken and put some spoons of cream cheese over it.
    5. Place the remaining batter. You’ll end up having 3 layers: batter, filling and batter.
    6. Bake it for 40 min or until it gets golden brown.
    7. Enjoy!



Links that worth a click #week4

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2012 | Natal, Rio Grande do Norte - Brazil
2012 | Natal, Rio Grande do Norte – Brazil

1. Why do we love sugar? (Video)
2. How bad is charred meat, really?
3. Pumpkin Pecan Pie Ice Cream
4. Hyperinsulinemia: A unifying theory of chronic disease? (Paper)
5. Paleo Lamingtons
6. Is Your Diet Decreasing Your Performance and Causing You Stress?
7.  Wild Edibles: Superfoods in Your Own Backyard
8. Standing Six Hours a Day Reduces Risk of Obesity by One-Third
9. America needs a national sugar tax
10. Paleo Low Carb Rolls

Buttery layer pancake (Baumkuchen) #glutenfree

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You know when you want to eat something not only by its look but also by its smell? This is the case here, my friends. You can’t imagine how fantastic this pancake smells like and this is all because this delicious thing called Brown Butter.

Let’s stop this blah blah blah and learn how to make these many layers of butter goodness. YUM!

  • Cake batter
    • 4 large eggs
    • 1 tablespoon of vanilla extract
    • 1/4 cup of water (60ml)
    • 2 tablespoons of raw honey (or any sweetener you like)
    • 3/4 cup of brown butter (177ml – see directions below)
    • 1/2 cup of almond  flour (120g)
    • 2 tablespoons of psyllium
  • Chocolate glaze
    • 1 cup of 90% dark chocolate (200g)
    • 1/2 cup of pure cream (120ml)
    • 2 tablespoons of raw honey (or any sweetener you like)
  1. Brown butter
    1. In a saucepan let your butter melt and caramelise until it gets a brown colour and that amazing smell.
    2. Reserve.
  1. Cake batter
    1. Preheat oven to 260C (500F).
    2. In a bowl mix together eggs, water, vanilla extract, and honey.
    3. When everything is properly combined, put your bowl in double boiler and keep stirring it for 7 minutes.
    4. After that, put this warm mixture in a stand mixer and mix for about 10 minutes, until it gets fluffy and pale yellow.
    5. Now that your mixture has tripled its volume, slow down the stand mixer and start to incorporate the brown butter little by little.
    6. Turn off your stand mixer and sift in the dry ingredients; fold everything carefully next.
    7. Grease a cake pan with butter and line a parchment paper circle into it.
    8. Place about ½ cup of butter into it. Make sure the batter is even.
    9. Bake it for 2 minutes only (broil it if possible). You can see the top of the cake is brown and caramelised.
    10. Repeat it, layer by layer until all your batter is over.
    11. Let it cool before glazing.
  1. Chocolate glaze
    1. Pour the pure cream in a saucepan and bring it to boil.
    2. Bring it out of the fire and then add the chocolate and honey.
    3. Mix everything together until the chocolate melts and the glaze gets a shine and smooth look.
    4. Pour it over the pancake and it’s done! Enjoy this delicious buttery pancake. 🙂

Links that worth a click #week3

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2015 | Three Sisters - Blue Mountains
2015 | Three Sisters – Blue Mountains

1. Insulin resistance: friend or foe?
2. 39 Autoimmune Recipes You Need to Try
3. Using Supplements to Maximize your Ketogenic Diet
4. How the Sugar Industry Fooled Us 40 Years Ago (watch free documentary)
5. No blood sugar rollercoasters!
6. Should You Reduce Your Iron Intake?
7. 16 summer smoothies recipe
8. Are You Feeding Your Pets Roadkill, Carcinogens & Moldy Grains?
9. What REALLY Happens To Your Body When You’re On A Bike (Infographic)
10. This Movie Is Going To Change The Way You Look At Food

Tiramisu #glutenfree #sugarfree

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G’day, everyone!

Who wants to try an authentic Tiramisu recipe today? \o/
That’s right, we all want. 🙂

Today we’re going to prepare a dessert that is certainly going to impress your friends and guests, and make you absolutely proud of the final result. Excited about it? Let’s do it!

  • 100ml of pure cream
  • 100g mascarpone cheese
  • 2 tablespoons of instant coffee
  • 2 tablespoons of raw honey (or any sweetener you like)
  • 50ml of hot water
  • 6 almond cookies (you can use this recipe, or use any other cookie you may prefer)
  • unsweetened cocoa powder to garnish
  1. In a cup, stir 1 tablespoon of honey with the hot water and instant coffee.
  2. Soak the cookies in this liquid mixture and reserve.
  3. Using a stand mixer, add pure cream and the other tablespoon of honey. Beat them until you have whipped cream.
  4. Turn off the stand mixer and using a spatula fold in gently the mascarpone cheese. Reserve.
  5. Now it is time to assemble this beautiful dessert. Start layering the cream and soaked cookies in serving cups (about 3 layers).
  6. Keep in the fridge for at least two hours to set. Overnight normally works better.
  7. Sprinkle some cocoa powder over it before serving.
  8. Enjoy as a special treat!