Tiramisu #glutenfree #sugarfree

Posted on

G’day, everyone!

Who wants to try an authentic Tiramisu recipe today? \o/
That’s right, we all want. 🙂

Today we’re going to prepare a dessert that is certainly going to impress your friends and guests, and make you absolutely proud of the final result. Excited about it? Let’s do it!

  • 100ml of pure cream
  • 100g mascarpone cheese
  • 2 tablespoons of instant coffee
  • 2 tablespoons of raw honey (or any sweetener you like)
  • 50ml of hot water
  • 6 almond cookies (you can use this recipe, or use any other cookie you may prefer)
  • unsweetened cocoa powder to garnish
  1. In a cup, stir 1 tablespoon of honey with the hot water and instant coffee.
  2. Soak the cookies in this liquid mixture and reserve.
  3. Using a stand mixer, add pure cream and the other tablespoon of honey. Beat them until you have whipped cream.
  4. Turn off the stand mixer and using a spatula fold in gently the mascarpone cheese. Reserve.
  5. Now it is time to assemble this beautiful dessert. Start layering the cream and soaked cookies in serving cups (about 3 layers).
  6. Keep in the fridge for at least two hours to set. Overnight normally works better.
  7. Sprinkle some cocoa powder over it before serving.
  8. Enjoy as a special treat!

Links that worth a click #week2

Posted on
Royal National Park - Sydney
2015 | Royal National Park, Sydney – Australia

1. 42 Out of This World Paleo Copycat Recipes
2. 21 Foods That Fight Inflammation
3. Cranberry – Everything you need to know
4. Watch How American Family Dinners Have Evolved Since 1915
5. The Sugar Ghost: An Ingredient That Haunts Our Food and Threatens Our Children
6. Is Avocado Oil The New Coconut Oil?
7. Strawberries and cream mini cheesecakes
8. Everything you think you know about healthy eating is wrong — here’s the truth
9. Does fasting lead to overeating?
10. A Simple & Tasty Way To Eat More Turmeric

Almond cookies dipped in chocolate #glutenfree #sugarfree

Posted on

We love these almond cookies with some coffee to start the day or for a nice break in the afternoon, specially amongst friends. They are beautiful, soft and bring up all that almond sweetness. Perfect for a nice and relaxed chat, don’t you think? 🙂

  • Cookies
    • 2 cups of almond flour
    • 1 egg
    • 2 tablespoons of raw honey (or any sweetener you like)
    • a pinch of salt
  • Chocolate dip
    • 1/4 cup (60ml) of coconut oil, melted
    • 2 tablespoons of cocoa powder
  1. Cookies
    1. Preheat oven to 170C (350F)
    2. In a bowl mix all ingredients. Reserve.
    3. Line a baking sheet with parchment paper.
    4. Make little flat balls and place them on the baking sheet.
    5. Bake it for 10 to 12 minutes.
    6. Let it cool down completely.
  1. Chocolate dip
    1. Mix all together.
    2. Get one cookie at a time and dip half of it into the chocolate.
    3. Put it back on the parchment paper.
    4. Once you did it to each cookie, bring them back to the fridge until the chocolate hardens (about 20 minutes).
    5. Enjoy. 🙂

Links that worth a click #week1

Posted on
2015 | Glenelg beach, Adelaide - Australia
2015 | Glenelg beach, Adelaide – Australia

1. The perfect gluten-free and grain-free Sandwich bread
2. Don’t force the fat
3. How much sugar are you feeding your family without even knowing it?
4. How one of the most obese countries on earth took on the soda giants
5. 6 ingredients breakfast pizza
6. New research clinches it: non-celiac gluten sensitivity is real
7. Paleo Rolls 2.0
8. Holiday Survival Guide: 15 tips to avoid Stress, Fatigue, and Bloating
9. Baked veggie chips
10. Can a Ketogenic diet help autism?

Pumpkin Bread #glutenfree #sugarfree #dairyfree

Posted on


We are finally back with new videos! Second season starts this week full of new, delicious, and easy to make recipes. All gluten free, sugar free and grain free. 🙂

To start, let’s learn how to make an amazing Pumpkin Bread; absolutely delicious with some butter or anything else you may prefer. You can either watch the video above or follow the directions below:

  • 2/3 cup of coconut flour (92 grams)
  • 4 tablespoons of psyllium
  • 4 teaspoons of baking soda
  • a pinch of salt
  • 6 large eggs
  • 1/2 cup of coconut oil, melted (120ml)
  • 2 tablespoons of apple cider vinegar
  • 400g of baked and cool pumpkin, mashed
  • 20g of pumpkin seeds to garnish
  1. Preheat oven to 150C (300F)
  2. In a bowl, mix all dry ingredients. Reserve.
  3. In another bowl, beat the eggs and then add coconut oil and vinegar. Mix all together.
  4. Fold the wet ingredients into the dry mixture.
  5. Now add the mashed pumpkin and mix things well.
  6. Grease a loaf pan with coconut oil (or use a silicon one) and pour your batter into it.
  7. Garnish with some pumpkin seeds to enhance the presentation. Simply sprinkle them over the bread.
  8. Bake it for 1 hour and 30 minutes or until a toothpick inserted in the middle comes out clean.
  9. Spread some yummy butter on it and eat while still warm. 🙂