Ham and Cheese Pie šŸ„§ ā€¢ Low Carb Pies #4

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Another brilliant variation of my super popularĀ low carb pie recipe:Ā Ham and Cheese pie.

Again, super yummy and super easy to make; filling this time is basically diced ham, cheese, and oregano!
You can watch the video above to learn how to make it, step-by-step, or simply follow the directions below.

Easy peasy!

Ingredients
  • 4 medium eggs
  • 1 cup (260g) of tahini (or almond butter)
  • 1 teaspoon of salt
  • 1 teaspoon of baking powder
  • 2 cups (340 grams) of ham, diced
  • 1 tablespoon of dried oregano
  • 2 cups (340 grams) of mozzarella cheese, diced
Directions
  1. In a bowl mix together eggs, tahini, salt, and baking powder.
  2. Line a parchment paper on a cake tin and pour half of this batter in. I’m using a 24 cm square tin.
  3. Then make a layer of ham, followed by mozzarella cheese, finishing with a layer of the remaining batter.
  4. In a preheated oven to 160Ā°C (320Ā°F), bake it for 50 minutes or until golden brown.Ā ā°
  5. IT’S DONE!Ā šŸŽ‰

Would like to see moreĀ low carb pie recipes?
I have an entire collection of ideas and recipes especially created for you! šŸ™‚

Ah, as you may have noticed, I used tahini for the main recipe, which gives you a nut-free result.
If you’re OK with nuts, you can also use almond butter. šŸ™‚

Cauliflower and Spanish chorizo creamy soup ā€¢ Low Carb Soups #1

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https://www.youtube.com/watch?v=AnRDI1nQcrg

Winter is knocking on the door, and the only thing you can think of is to have a cozy and warm meal, right?

Which means you have only thing in mind these days:Ā soup, soup, and soup!

To help you out, this week we are having here this gorgeous cauliflower and Spanish chorizo creamy soup.

It isĀ low carb, super tasty, and has that spicy Spanish chorizo kick perfect for cold nights.
In case you are not a fan of chorizo, you can use any other type of sausage as well.

Ingredients
  • 4 cups (500 grams) of cauliflower
  • 1/2 medium (85 grams) onion, chopped
  • 1 tablespoon of minced garlic
  • 2 chorizos (375 grams), sliced
  • 2 cups of fresh spinach (50 grams), chopped
  • Salt and black pepper to taste
Directions
  1. In a pot add chorizo and toss it until well cooked. Then move to another container and reserve.
  2. In the same pot, add onion and garlic, cooking until tender.
  3. Next, add cauliflower and cover it with boiling water, letting it cook until the cauliflower is soft.
  4. Turn off the heat and, using a stick blender (or pour it in a blender), blend everything until you have a smooth mixture.
  5. Now you simply add in that chorizo we previously cooked, and also the spinach.
    Season with salt and black pepper to taste. Cook it for more 10 minutes.Ā ā°
  6. Itā€™s DONE! šŸŽ‰
    Enjoy your cauliflower and Spanish chorizo creamy soup!

This soup also works fine if you freeze it to have another day. šŸ™‚

Chicken and cream cheese pie ā€¢ Low Carb Pies #3

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ThisĀ low carb pie recipeĀ is my favourite; So easy to make!

I’ve been using the same batter and just creating a different filling to bring some variety to the table. Definitely a winner!

So for today’s video I created a delicious chicken and cream cheese pie.
With a super creamy and tasty filling. Yum, Yum, Yum!

Ingredients
  • 4 medium eggs
  • 1 cup (260 grams) of tahini (or almond butter)
  • 1 teaspoon of salt
  • 1 teaspoon of baking powder
  • 500 grams of chicken breasts, shredded
  • Ā½ medium (55 grams) onion, chopped
  • 1 tablespoon of olive oil
  • 1 tablespoon of mince garlic
  • 1 tablespoon of grounded cumin
  • 3 tablespoons of fresh parsley, chopped
  • 1 cup (250 grams) of cream cheese
  • Salt and black pepper to taste
Directions
  1. Add olive oil, onion, and garlic into a fry pan and cook it until tender.Ā ā°
  2. Then add, chicken breast, cumin, parsley, cream cheese. Season with salt and black pepper to taste and let it cook for more 5 minutes. Reserve.Ā ā°
  3. Next, in a bowl mix together eggs, tahini, salt, and baking powder.
  4. Line a parchment paper on a cake tin and pour half of this batter in. I’m using a 24 cm square tin. Then make a layer of that chicken filling, followed by a final layer of the remaining batter.
  5. Preheat oven to 180Ā°C (356Ā°F) and bake it for 50 minutes or until golden brown.Ā ā°
  6. IT’S DONE!Ā šŸŽ‰
    Enjoy your chicken and cream cheese pie!

Not a huge fan of chicken?
No worries! Check theĀ low carb pie variations and ideas I created using this same batter!

Beef, mushrooms, and cheese pie ā€¢ Low Carb Pies #2

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How about another fantasticĀ low carb pie recipeĀ for today’s video?
This time is a beautifulĀ beef, mushrooms, and cheese pie.

This is easily one of my favourites pie fillings combination.
Super tasty, beefy and healthly filling.

One slice served with a good salad and I’m done!
A perfect option forĀ lunch or dinner.

Ingredients
  • 4 medium eggs
  • 1 cup (260g) of tahini (or almond butter)
  • 1 teaspoon of salt
  • 1/2 teaspoon of baking powder
  • 500 grams of mince beef
  • 1/2 medium (55 grams) onion, chopped
  • 2 cups (160 grams) of mushrooms, chopped
  • 1 tablespoon of mince garlic
  • 2 cups (490 grams) of tomato sauce
  • 1/2 cup (60 grams) of parmesan cheese, shredded
  • Salt and black pepper to taste
Directions
  1. Add minced beef in a fry pan and cook it for 10 minutes. ā°
  2. Then add in, mushrooms, onions and garlic, and cook for more 5 minutes. ā°
  3. Finally, add the tomato sauce, season with salt and black pepper, and let it simmer for another 20 minutes. ā°
    Reserve.
  4. Next, in a bowl mix together eggs, tahini, salt, and baking powder.
  5. Line a parchment paper on a cake/pie tin and pour half of this batter in. I’m using a 24cm square tin.
  6. Then add a layer of that cooked beef and mushroom filling, followed by a layer of parmesan cheese.
  7. Finish by covering everything with the remaining batter.
  8. Preheat oven to 160Ā°C (320Ā°F) and bake it for 50 minutes or until golden brown. ā°
  9. IT’S DONE!Ā šŸŽ‰

You might know this very well, but pies are a classic item of the modern English cuisine.

Traditional recipes tend to be high in carbs, mostly due to the addition of potatoes.

But now, with the recipe I just showed you above, you are good to go!
Enjoy a delicious low carb pie today!

Chicken Curry ā€¢ Healthy meals #2

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Indian cuisine is one of my favourites. ā¤ļøĀ šŸ‡®šŸ‡³

All those spices and condiments, simple ingredients, packed with flavour and aromas!

Which is why this recipe ofĀ chicken Curry recipe ticks all the boxes! āœ…

I got this recipe with an Indian friend. She taught me exactly the way she prepares at home.

I felt super special to have the opportunity to learn something so traditional, and now I’m here sharing it with you. šŸ™‚

Ingredients
  • 2 cups (500 grams) of skinless chicken thighs, diced
  • 1 tablespoon of curry powder
  • 2 teaspoons of cumin powder
  • 2 teaspoons of coriander powder
  • 1/4 teaspoon of cayenne pepper
  • 1/3 cup of tomato paste
  • 1/2 medium onion, chopped
  • 1/4 cup of olive oil
  • 2 cans (540ml) of coconut milk
  • 1 cup (200 grams) of broccoli, chopped
  • 1 cup (200 grams) of green beans
  • Salt and black pepper to taste
Directions
  1. In a bowl mix chicken thighs, curry, cumin and coriander powder, cayenne pepper, and tomato paste.
    Let it rest for 1 hour in the fridge.Ā ā°
  2. Later, in a pot add olive oil and marinated chicken, cooking until the chicken has a nice golden colour.
  3. Then add onions and cook until tender.
  4. Next add coconut milk and let it simmer for 10 minutes.Ā ā°
  5. Finally, add green beans, broccoli and season with salt and black pepper to taste.
    Let it simmer for another 10 minutes.ā°
  6. IT’S DONE! šŸŽ‰
    Serve it with regular rice or a yummy cauliflower rice.

Another great thing about this meal is that this is super low carb, full of good stuff, dairy free, and you can easilyĀ make a vegetarian version by replacing chicken with potatoes!