The best low carb breakfast recipes

Looking for creative and healthy ways to improve your breakfast options?
Look no further, I’ve handpicked the best just for you!

Avocado and Chia Pudding

Each portion has 7.5g of net carbs, 61g of fat, and 9g of protein.

Breakfast egg muffins

The whole recipe gives you 12 muffins, with 1.25 of net carbs, 7.6g of fat, and 5.5g of protein each.

3 Ingredients Pancake

The whole recipe gives you 6 medium pancakes, with 2.8g of net carbs, 4.6g of fat, and 4.1g of protein each.
Did I also say it’s incredibly easy to make?

Breakfast Rolls

The whole recipe gives you two rolls, with 2.5g of net carbs, 17g of fat, and 20.5g of proteinĀ each.

Paleo Breakfast Granola

The whole recipe has 70g of net carbs, 183g of fat, and 51g of protein. But of course, you’re not going to eat 500g of granola, right?
Tip: skip using dates and replace honey with stevia to reduce the numberĀ of carbs (although I prefer more natural sweeteners).

Classic Scrambled Eggs

The whole recipe has 1g of net carbs, 21g of fat, and 13g of protein.

Low carb wrap

Each wrap disc has 3g of carbs, 10g of fat, and 7g of protein.

Berries Smoothie Bowl

The whole recipe has 20g of net carbs, 20g of fat, and 3g of protein.
Just remember the recipe above gives you a generous bowl of this smoothie, so calculate your actual intake accordingly.

* Note: net carb count = total carbs - fiber. Carb count is estimated based on the products I used.
Always check nutrition labels for accurate carb counts and gluten information.

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