Looking for creative and healthy ways to improve your breakfast options?
Look no further, I’ve handpicked the best just for you!
Each portion has 7.5g of net carbs, 61g of fat, and 9g of protein.
The whole recipe gives you 12 muffins, with 1.25 of net carbs, 7.6g of fat, and 5.5g of protein each.
The whole recipe gives you 6 medium pancakes, with 2.8g of net carbs, 4.6g of fat, and 4.1g of protein each.
Did I also say it’s incredibly easy to make?
The whole recipe gives you two rolls, with 2.5g of net carbs, 17g of fat, and 20.5g of protein each.
The whole recipe has 70g of net carbs, 183g of fat, and 51g of protein. But of course, you’re not going to eat 500g of granola, right?
Tip: skip using dates and replace honey with stevia to reduce the number of carbs (although I prefer more natural sweeteners).
The whole recipe has 1g of net carbs, 21g of fat, and 13g of protein.
Each wrap disc has 3g of carbs, 10g of fat, and 7g of protein.
The whole recipe has 20g of net carbs, 20g of fat, and 3g of protein.
Just remember the recipe above gives you a generous bowl of this smoothie, so calculate your actual intake accordingly.
* Note: net carb count = total carbs - fiber. Carb count is estimated based on the products I used.
Always check nutrition labels for accurate carb counts and gluten information.