Low Carb Wrap | Low Carb Breakfast #7

Today’s recipe is an incredibly versatile one: low carb wrap. You can make the wrap and add any filling you like, just use your creativity! For this video, I used chicken breasts, yoghurt, spinach, and guacamole. You can also make sweet versions, adding fruit, chocolate or any nut butter. YUM!

  • 1 large egg
  • 1 tablespoon of cream cheese, softened
  • 1 teaspoon of tapioca starch
  • A pinch of salt
  1. Add all ingredients in a small bowl and using a fork whisk all ingredients until well combined.
  2. Heat a large non-stick frypan and pour the mixture in. Cook it for like 2 minutes or less, then flip to the other side and cook for another 1 minute or so.
  3. It’s done! You can add any fillings you like, use your creativity!

Looking for more ideas for breakfast? You can find amazing recipes on our Low Carb Breakfast series page!

* Note: net carb count = total carbs - fiber. Carb count is estimated based on the products I used.
Always check nutrition labels for accurate carb counts and gluten information.

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