How to make: Salad dressing – 3 recipes #lowcarb

Some people insist on saying that they don’t like salad because it is bland. Obviously I don’t agree with them. Salads are delicious and an awesome way to contribute with vital nutrients to a healthy body.

However, I do like to add an extra taste to my salads. That’s why, on today’s video, we will teach you how to give your salads a twist with these 3 delicious salad dressings: Avocado, Caesar, and Salsa Verde.

Ingredients

• Avocado dressing
  • One ripe avocado
  • 4 tablespoons of unsweetened yogurt
  • Juice from 1/2 lemon (or lime)
  • Salt to taste
• Caesar dressing
  • 1/4 cup of olive oil
  • 3 tablespoons of unsweetened yogurt
  • Juice from 1/2 lemon (or lime)
  • 2 tablespoons of shredded parmesan cheese
  • 1 small anchovy
  • Salt and black pepper to taste
• Salsa verde
  • 1/2 cup of flat-leaf parsley leaves
  • 1/2 cup of basil leaves
  • 2 tablespoons of garlic
  • 1 teaspoon of capers, drained
  • 1/4 cup of olive oil
  • Juice from 1/2 lime (or lemon)
  • Salt to taste

Directions

1. These directions will work for all 3 recipes.
2. Add all ingredients (from each list of ingredients, of course) in a blender or food processor and blend until everything is well combined.
3. And it’s done! Have them with a beautiful and fresh salad.

* Note: net carb count = total carbs - fiber. Carb count is estimated based on the products I used.
Always check nutrition labels for accurate carb counts and gluten information.