Honey: Real Food of the day

A spoon of honey
Last time you used a spoon of honey, did you stop to think about its origin? Long story short, honey bees produce honey from nectar and they use it as one of their primary sources of food. When used in its raw form, honey has the same sweetness as granulated sugar!

It is important to keep in mind that its healthiest form is called raw honey, avoiding regular honey as much as possible. Why? Raw honey preserves all the vitamins, minerals, and nutrients, whilst the regular one has the highly undesirable high fructose corn syrup (HFCS), something that you should avoid at all costs due to the recent discoveries that link it to many modern diseases.

Now that you are super confident about having it as part of your diet, here are five incredible facts about raw honey:

Fact 1: Better night’s sleep

A single tablespoon of honey before going to bed will give your body the exact right type and quantity of food it needs to burn off excess weight throughout the night. And as it is a natural sugar, it will reduce your craving for any other – bad – sugars.

Fact 2: Natural sore throat relief

To effectively treat a sore throat, gargling raw honey is a very effective preventive and healing measure. Honey has natural properties that will completely destroy harmful germs and sooth your throat at the same time. A simple recipe: a cup of tea with honey is also very soothing.

Fact 3: Immune booster

Raw honey contains significant amounts of antioxidants, which are vital elements to boost our immune system. A daily consumption of raw honey positively raises the blood leves of protective antioxidants. These are essential to protect our overall well-being during depressive or stressful situations.

Fact 4: Natural burn relief

Summer is just around the corner and summer sunburns are very frequent amongst kids and teenagers. Simply use your fingers full of honey and apply it on the affected area. Studies have shown that sunburns tend to heal three to four days faster with honey. The same idea can be used to treat minor burns from scalding.

Fact 5: Relief for hay fever

Pollen count is an important element to be understood by anyone suffering with hay fever. Having a teaspoon of raw honey made by bees from your own neighbourhood will help to relieve hay fever symptoms. Similarly, chew on a piece of honeycomb from a local hive to increase the effects and prevent hay fever from occurring at all.

Nutrition table
Nutritional table
Source – MyNetDiary APP

Just keep in mind that if you are currently following a low sugar diet, you should limit your daily consumption as it has a considerable amount of sugar. 😉

Now that you know all these things, what are you doing here? Go ahead and try some of our best recipes with honey!

Low Carb Nut Bar
Low Carb Nut Bar
Almond Bread
Almond Bread

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