Hi there, this is Handy!
Following a Paleo Diet is not only about eating certain types of food, whilst totally ignoring another group – it is a lifestyle choice!
This is not a blog about Paleo diets, you know, but Paleo ideas also promote the conscious consumption of natural, real food, and that’s why we also love it.
If you are keen to know more about Paleo – and you should! – find below my top 5 choices of Paleo Books.
Juli Bauer’s Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within
It is a very long book title, but it describes the book perfectly. In this book you can find 100 Paleo recipes (that also happen to be Gluten-Free – cool) that are certainly going to take your diet to the next level, and your lifestyle too!
Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate
Make sure you get the second version of this book (note the II in the title) to benefit from a reviewed and expanded version of the first book. Most of the recipes are brilliant transformations of popular recipes into Paleo-friendly ones. Don’t miss it!
This book aims to extend the Paleo mindset into family recipes that can be perfectly enjoyed even by those who are not following any diet. It also follows the essence of a Paleo diet: creating delicious food that also promotes good health.
Nom Nom Paleo: Food for Humans
Created with an extra pinch of humour, this book brings to the table a fun, fresh, and satisfying approach to cooking with Paleo-friendly ingredients. Recipes are organised in a way to fit different lifestyles, from a busy business person to an occasional cook with more time to spare in the kitchen.
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Forget all those ideas about calorie-counting and strict diets. What really matters is eating natural food, avoid processed foods and industrialised food simply labelled as “healthy”. Meal plans are included to support a healthy lifestyle and to make your life easier in kitchen.