Nut Bar #lowcarb #paleo #glutenfree

Hi everyone!
My name is Lu and I’m always starving. You know, I need something to keep me full.

And I have an idea today. How about making a delicious (and easy) Low Carb Nut Bar?
It is also low carb, paleo, and gluten free. Perfect!

Ingredients

• 1 cup of almonds
• 1 cup of cashew nuts
• 1/2 cup of Brazil nuts (or any other nuts you prefer)
• 1 cup of unsweetened shredded coconut
• 1/2 cup of almond meal
• 1/2 cup of almond butter
• 1/2 cup of coconut oil
• 2 tablespoons of raw honey

Directions

1. Firstly, let’s prepare the nuts: using a roast pan, place all the nuts and the coconut.
2. Toast them in the oven for a couple of minutes – just to give them an extra flavour.
3. Chop everything using a food processor (or a knife, you are brave enough).
4. Now, in a separate bowl, mix all the wet ingredients.
5. Add the nuts and the almond meal to the bowl where you just mixed the wet ingredients. Mix well!
6. Wrap a container with plastic wrap and place your batter there. Put it in the fridge for one hour.
7. After removing from the fridge, use a good knife and chop the bars out.
8. Enjoy it!

* Note: net carb count = total carbs - fiber. Carb count is estimated based on the products I used.
Always check nutrition labels for accurate carb counts and gluten information.