Nut Bar #lowcarb #paleo #glutenfree

Hi everyone!
My name is Lu and I’m always starving. You know, I need something to keep me full.

And I have an idea today. How about making a delicious (and easy) Low Carb Nut Bar?
It is also low carb, paleo, and gluten free. Perfect!

  • 1 cup of almonds
  • 1 cup of cashew nuts
  • 1/2 cup of Brazil nuts (or any other nuts you prefer)
  • 1 cup of unsweetened shredded coconut
  • 1/2 cup of almond meal
  • 1/2 cup of almond butter
  • 1/2 cup of coconut oil
  • 2 tablespoons of raw honey
  1. Firstly, let’s prepare the nuts: using a roast pan, place all the nuts and the coconut.
  2. Toast them in the oven for a couple of minutes – just to give them an extra flavour.
  3. Chop everything using a food processor (or a knife, you are brave enough).
  4. Now, in a separate bowl, mix all the wet ingredients.
  5. Add the nuts and the almond meal to the bowl where you just mixed the wet ingredients. Mix well!
  6. Wrap a container with plastic wrap and place your batter there. Put it in the fridge for one hour.
  7. After removing from the fridge, use a good knife and chop the bars out.
  8. Enjoy it!

* Note: net carb count = total carbs - fiber. Carb count is estimated based on the products I used.
Always check nutrition labels for accurate carb counts and gluten information.

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